Badminton

Badminton is a racquet sport played using racquets to hit a “shuttlecock” or a “Birdie” across a net. Although it can be played with larger teams. The most common form of the game are “Singles” (with one player per side), “Doubles” (with two players per side) and Mixed doubles (as the name implies both male and female on each side) Badminton is often played in an Indoor court (Concrete floors) /Outdoor court (Both Concrete & Wooden floors).

• To improve the Athletes Mental Wellbeing.
• To help reduce Health Risk of the Athlete.
• To Improve the Mobility.
• It helps the Players Socialize with each other.
• It helps increase life Expectancy.
• It helps the Body in the Area of Flexibility.
• It also improves Reflexes & Motor Coordination.
• It Enhances the proper Maintenance of the Heart.
• It helps to Shed Weight of you are Overweight.
• It also Improves the Metabolic rate of your Body.
• It Increases Bone Density.
• It minimizes the Risk of Diabetes.
• Decreases Stress.